Dog

Dog

Friday 25 February 2022

Blog-free Week



More than ten weeks have passed since my fall. I have started to walk with a cane, and I am thankful for the increase in mobility. I continue with my daily physio exercises to regain my strength and flexibility. Since the fall, my overall endurance has decreased. I still have a way to go, but I am optimistic that I can walk and paint outside by April.


In the meantime, I have worked on some interesting new projects. The first project is the full-day virtual Frucht, Fun & Fizz Retreat on March 26, 2022. I want to invite you to join me and my friend Helena Guzmán to relax, play and learn.


Get your art supplies and kitchen apron ready, and join us as we immerse ourselves in a day of Food • Culture • Art • Creative Wellness activities, self-care and meal planning strategies in the comfort of your own home.


We are pleased to share with you activities for Meditation, Learning German Through Art, prep for four delicious Featured Recipes, Needle Felted Painting & Component Meal Planning Strategies.


Reasons to attend the full-day retreat are:

  • You enjoy creativity and need or want to express how you are feeling.
  • You want to relax with like-minded supportive people and have fun.
  • You want to explore new ways to feel better and make daily life easier and more fun.



The early bird price of CAN $87 expires on February 28, 2022, at midnight ET, and I want you to have a chance to take advantage of it if you are interested in joining us.


For more information, click here.

Friday 18 February 2022

Being Grateful in Challenging Times

Peaceful Petrie Island Sunset, 9” x 12”, CAN $400



Blog 3


Almost ten weeks after my fall down the stairs, I can now walk small distances with a cane. However, I still depend on the walker in most situations. Walking with the cane still requires a lot of concentration. Since my accident, I have learned a lot about myself and what I took for granted. At the moment, I cannot quickly get up to get something. I have to plan what I need, especially if it is something that my husband has to get for me.

I also realized more than ever before how important it is to look for the bright side and to be grateful. I have to admit that I lost a lot of tears at the beginning when the pain was excruciating, and I was absolutely dependent on others. I thought about the weeks, if not months, that were ahead of me.

There was a day when I refused to eat because I was so down. However, I pulled myself back up and decided that I had to take it one day at a time and be thankful for the things I had. Here is a list of my fortunes:

I was lucky I wore a winter coat, even though I only wanted to let out our dog for a quick pee break.

I was lucky that it was a sunny day, and a couple found me very quickly when I cried for help.

I was lucky to be in a country where the ambulance team, doctors and nurses took excellent care of me.

I was lucky that I did not hit my head or injure my spine. My injuries will heal in time.

I was lucky that I did not catch COVID and left the hospital before the situation got worse. I have to admit that I feared that visitor restriction would prevent my family from coming.

I was lucky that I fell ten days before the holidays to make it home for Christmas and spend time with my husband, our children and pets.

I was lucky that my husband worked from home for the past two years because I needed someone to be there for me at all times. I am grateful that he cares so well for me. Knowing that we are a team has brought us much closer.

I was lucky that a good friend of mine could lend us a lot of the equipment I needed and that my husband could rent the rest in time for my arrival back home.

I was lucky that our house is a bungalow with extra-wide doors so that I could be moved around with a wheelchair (and can now easily fit the walker through the doors).

I was lucky that many people wrote to encourage me and wish
me well. Some friends brought cookies while others sent flowers. All these expressions of love filled me with so much joy.

I was lucky that I could still communicate with family and friends.

Periods of Time, 9” x 12”, not for sale

I was also lucky that I could use my hands and eyes. Although I read more and watched some TV, I felt the greatest contentment when I drew and felted. In my creative world, I still could express myself freely. Due to my increased interest in needle felted paintings, I have drawers full of beautiful colours of wool. The fresh colours lifted my mood and inspired me to further creations. I am glad for needle felting because I won’t make it into my studio and in front of the easel with my acrylic paints any time soon.

The patience I acquired when I cared for our old Australian Shepherd in his last month in 2020, when he got slower and slower but still enjoyed every moment, helps me now when I have to remind myself to accept my limitations. My life moves in slow motion right now, with my body guiding me during this period of healing. I have learned to accept it needs rest but that I also have to keep moving through the pain to get better.

It is easier to be grateful in retrospect, but it helps to celebrate the small successes and keep the next step in sight instead of getting overwhelmed by the whole road ahead.

What difficult situation has turned out to be a blessing for you? Has a creative outlet helped you to get through it?

Friday 11 February 2022

Blog-free Week

 


I hope you have a terrific weekend. Monday is Valentine's Day. Whether you have a sweetheart or are your own Valentine, February is a month of showing love. Be kind to yourself and others! Take some time for the things you love and enjoy some delicious treats. 


I will post my next blog again in a week. Thank you for reading my blogs and the kind comments I received after last week's blog on my social media sites. They keep me going when I get frustrated with the progress that seems slow to me but seems fast to others.  I am sending you lots of love!

Friday 4 February 2022

Go to Jail, Don't Pass Go

 

Winter Bouquet, coloured pencil, 12" x 9"

Blog 1 2022



On December 14, 2021, my world changed in seconds when our dog, Shadow, pulled me down the stairs chasing after a squirrel. The fall landed me in hospital, my first time aside from giving birth to our children.

Time in a hospital was very stressful. Over the past two years, I have gotten used to a quiet home where our puppy, Shadow, is the primary source of entertainment. At the hospital, many different nurses took care of me. Some I saw for a couple of shifts, others I only saw once. I felt very alone even though a hospital is a noisy place. The nights were long because the pain and the noise on the floor kept me from sleeping. One person was screaming in pain for hours, instruments beeping, nurses taking vitals and giving medication. Most of the nights, I was awake for hours. Even sleeping pills did not help. I could hardly wait for the sky to lighten up.

I was a prisoner in a bed. I was stuck in one position, lying on my back. I could not even adjust my legs because I could not move my left leg. Luckily, I could put myself in a semi-seated position with the help of the electric hospital bed and the bedrails. It is amazing how few thoughts we spend on marveling about all we can do until we cannot do them anymore. Luckily, I had only abrasions on my hands and a sore left shoulder, so I could still keep myself busy.

Especially in the early morning hours of the first couple of days, I cried quite a lot. The pain and the self-pity for all that was lost and the slow recovery ahead of me crushed me. I feared that all the hard work I had put into the last year would be for nothing. I was afraid that I would never keep up with my husband in our activities again. I feared that Shadow would not pay attention to me anymore because I could not care for him for a long time. Once, I picked myself up again. I read a bit, practiced Spanish and drew whatever was around me. Luckily, my in-laws had sent a beautiful winter bouquet that brought colour into the room.

Starting with the second day on the floor, I did my physio exercises dutifully. Once or twice a day, the nurses transferred me with a turning device to a chair. Once Ingo dropped off my laptop, I wrote tons of emails cancelling all kinds of appointments and tried to keep up with my regular posts. However, only when I picked up my drawing materials did I lose myself and forget about my dreary situation for a while. I only finished the coloured pencil drawing of the beautiful flower bouquet after returning home because I could only sit for about two hours each day. Coloured pencil drawings take even longer than needle felted artworks. They require patience, something I need a lot of these days.

On the sunny days, time passed fast when I enjoyed long naps warmed by the rays hitting my bed.

I was so glad when my husband and daughter and later my son came to visit. Nobody could tell me how long I would have to stay in the hospital. I worked hard with the health professionals to be released before Christmas, especially when most nurses suddenly started wearing two masks. Two days before Christmas Eve, I could indeed leave the hospital with a private transport organization due to the need to transport me on a stretcher and up the stairs to our house.


I find it very amusing that you use the same word in English to describe someone who has patience and for the person receiving medical treatment. What helps you to stay patient when things don't go as expected?